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Social Skills
E04 – Hurt People Hurt People – Understanding People, Relationships and Family
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Self-Confidence
E05 – Changing the Blame and Victim Mentality to Bring Lasting Change
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Videos
E06 – The Way I Treat Me = The Quality of How I Allow Others to Treat Me
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Videos
E09 – Depression, Sadness, Grief and Loss – I Don’t Need to Live with This!
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Behaviour Change
E10 – Bullying and Controlling Patterns – How Do I Not Allow Myself to Be Impacted?
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Behaviour Change
E11 – Eating Disorders or Disordered Eating – How Do Either Impact on My Mental Wellness?
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Behaviour Change
E12 – Anger and Frustration – Finding a More Supportive Way to Express
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Behaviour Change
E13 – Commitment to Life, Purpose and Our Mental Wellness
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Behaviour Change
SERIES – Building Skills to Support Lasting Behaviour Change
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Behaviour Change
Foundations 101 – Behaviour Is Not WHO You Are – It Is WHAT You Do
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Behaviour Change
Foundations 101 – Perfectionism – A Hidden Epidemic Impacting Our Quality of Life
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Behaviour Change
Foundations 101 – Building Relationships that Will Support and Not Harm
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