Anxiety
For many of us, anxiety, whether we are aware of the fact or not, dominates much of our behaviours and generally has enormous effects on our overall health and well being. Often this leads to unwanted behaviours or patterns in our life. Healing and dealing with this anxiety is therefore a crucial part of achieving lasting behaviour change.
In this section we give practical examples of what it is can look like to reduce the impact of anxiety throughout various aspects of life.
Feb01
Teaching Kids and Teens to Ask for Help at School
We often don’t think of asking for help as something that needs to be taught. We tend to assume that children, teenagers and adults alike, ...
Aug25
Are expression and anxiety related?
There is at times so much that we really want to express – but often we don’t. Why is that?
Jul04
Cyber-bullying – is it really our new normal?
Cyber bullying is without a doubt an epidemic today. It is a worldwide issue that affects untold many.
Jul03
Being a man – anxious much?
Anxiety is very rarely what brings a man to our clinic; generally, they present to support their children, a friend, their partneror wife. However, it ...
May18
Anxiety and Adaptability during Covid-19
On the 1st of January 2020, people woke up all around the world with their New Year's resolutions, planning and picturing their way forward for ...
Sep06
Anxiety and Wellness – are they related?
The symptoms of anxiety occur in our body when we ‘perceive’ we do not have the required skills to respond to life. What if our ...
Sep02
Anxiety and BEING a Man
In the confines of a counseling clinic, many men and fathers report feelings of anxiety on a regular basis. However, anxiety is rarely what initially ...
Nov04
Travelling Terrors – Can We Avoid Them?
The countdown to your holiday has ended. Finally, the day has come.
Nov01
Perfectionism – The Hidden Epidemic
Is perfectionism affecting your child? Do you even know the signs?
Jul01
Children and Anxiety
Anxiety in children is often unrecognised and misunderstood, yet it is affecting many children to different levels of intensity. Any child using any unwanted or ...
Jun01
Little Runaways
Going to public places can be a nightmare for some parents due to their child being a 'runner' ... running from shops, carparks, beaches, the ...
May20
Understanding The Root Cause of Eating Disorders
Too frequently in today’s society, people who have labels become identified or are identified by their labels. In reality, a label will never change a ...
Feb20
Tanya Curtis on Eating Disorders
Tanya Curtis was recently interviewed by the lovely Rachael Torise from BayFM 99.9 on the topic of Eating Disorders. In this interview Tanya gives insight ...
