Anxiety and Behaviour Change
- Body Life Skills Program

Introducing a simple, practical and life changing 3-step approach to understanding and changing behaviour, developed and presented by behaviour specialist Tanya Curtis.

Workshop attendance also available online via webinar. Please contact Fabic for further information.

Have you ever tried to change your own or another person’s behaviour but have not been completely successful in doing so? If yes … you are not alone as we all fall into this category.

At Fabic, we support people to understand and change unwanted behaviours. An unwanted behaviour can simply be described as any behaviour that we use in life that we would prefer not to be using. Whether they are lower intensity or higher intensity behaviours, if we are honest, we all at times resort to behaviours that we would prefer not to be using.

It is the reality of life that our unwanted behaviours will often lead to unwanted consequences – situations in life that we would prefer not to be in.

This one-day course will present a simple and practical 3-step process that has been used since 2006 to support people to first understand the reason behind their unwanted behaviours, and then develop the skills and tools to choose new behaviours that will lead to positive, desired outcomes in all aspects of life.